Thursday, January 2, 2014

Who You Eat With Influences What You Eat—7 Tips to Stay Strong

Dining with Friends   

If you want to eat healthier when dining out,
go with friends who make healthy choices, researchers say.

'If you’re trying to lose weight, you may want to find a slim friend to dine out with. That’s the conclusion of a new study by University of Illinois researchers.
Announced in October 2013, this is one of several studies showing that our dining partners may greatly affect our food choices. Choosing fries when you know you’d be better off with a side salad? Look across the table—what did your friend choose?

What the Study Found'

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