Green tea is often a healthier alternative for hydration to pure water.
Recently, I began to question how good water is for health. It makes sense to drink pure water…or does it? How much do we really need every day? Do water filters make a significant difference on your health? Is bottled water a need, or a corporate scheme to monetize a popular health trend?
My four decades of fieldwork with traditional indigenous people contradicts our modern notion of 4-6 glasses of pure water a day.'